Fit Round The Table focuses on health and physical wellbeing for older people. Host Mike Gaston guides viewers through practical, low‑impact exercises with expert guests across five episodes.

The series opens with Olympic heptathlon champion Mary Peters demonstrating easy sit‑down exercises, followed by boxing coach Joe Harvey leading some boxercise from Newtownabbey. Debbie Quinn shows home‑friendly sit‑down yoga, while Sonia McCay from Belfast Pilates presents chair‑based movements. The finale features Olympic pole vaulter Mike Bull with some of the most physically demanding routines yet. Accessible and encouraging, it proves that staying active has no age limit.